If you’ve ever experienced jaw pain, you know that it can be excruciating. Not only is it painful in your jaw and face but it can also...

Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our...

Continuing our discussion on posture, we've talked about if perfect posture exists, as well as how to maintain good posture. Now let's...

We discussed in our last blog, whether perfect poster really exists. While the perfect posture we were all taught about as kids may not...

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that...

When deciding what type of massage is right for you, it can be a bit confusing. Depending on what outcome you want from your massage,...

The "Secret" to Top Sports Performance Bottom Line: There's a secret behind the success of many professional athletes. A hidden factor...

Looking to Relax? Try Exercise. Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just...

Getting Older Doesn't Mean Slowing Down Bottom Line: Staying healthy as your age isn't just about adding more years to your life. It's...

Preventing Degenerative Disc Disease Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age....

How to Fix a “Slipped” Disc? Bottom Line: The term “Slipped” disc is a misnomer. The term “Slipped” is a common term used to describe a...

Preventing Degenerative Disc Disease Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age....

How to Tell If Your Back Pain Is Muscle or Disc Related Bottom Line: You’ve felt back pain. What’s causing it, and how can you tell if...

The Most Common Spinal Disc Problems Bottom Line: Have you ever experienced back pain? Did you know that's one of the most common health...

Bottom Line: Not many things can ruin your day like a bad headache. It seemingly comes out of nowhere, sometimes teasing its arrival with...

Bottom Line: It’s estimated that half of the world's adult population struggles with headaches at least once a year. These headaches can...

Bottom Line: Are you feeling rushed? Are you dreading a big meeting at work? These events can all add up to the start of a headache....